Better Sleep Workshop

Do you have trouble sleeping? Research suggests that we should aim to get around seven to nine hours sleep each night. But how many of us manage that?

Join the Pluss’ Health Works for Cornwall team for a fully-funded*** workshop that explores some of the ways we can achieve a better night’s sleep, and improve our overall health and wellbeing.

Learn relaxation techniques and ways that small changes to your sleeping environment can make a big difference.

WHEN: Tuesday 21 March 2023 | 10am – midday

WHERE: Pluss office, Stephenson House, Calenick Street, Truro, TR1 2SF

For more details or to register your interest, please contact Harriet: 📞 07707 277724  🖱 hwc@pluss.org.uk

*** Health Works for Cornwall is part funded by the European Social Fund. This workshop is available to individuals who are 16+, currently unemployed and looking to improve their mental or physical health.

IF YOU WOULD LIKE US TO CONSIDER RUNNING THIS WORKSHOP IN YOUR AREA,
PLEASE GET IN TOUCH SO WE CAN MEASURE THE LEVEL OF INTEREST.

Sweet Dreams!