Menopause Self Care (Online)

Join the Pluss’ Health Works for Cornwall team for a two-part, fully-funded**, online course for women experiencing, or approaching, perimenopause/menopause about ‘The Change’ and the second half of life.

♥ Begin to understand the opportunities and challenges that can happen during this time of life

♥ Learn how to support yourself and ask for what’s needed from others eg family, GP, work colleagues

♥ Receive help to create a short-term ‘Conscious Self Care’ action plan

Individual follow up support with a Menopause Self Care specialist is viable for up to six months, with ongoing wraparound assistance for life and work goals with Pluss Health Works for Cornwall.

PART 1: Wednesday 9th November 2022 | 10.30am – 2.30pm

PART 2: Wednesday 16th November 2022 | 10.30am – 2.30pm

SPACES ARE LIMITED SO PLEASE BOOK AS SOON AS POSSIBLE

** Health Works for Cornwall is part funded by the European Social Fund. This course is fully-funded for individuals who are 16+, not in work and looking to improve their physical/mental health.

To find out more, and to book your space, please contact Harriet: 📞  07707 277724  🖱 hwc@pluss.org.uk