Mind Matters (Truro)

Join the Pluss’ Health Works for Cornwall team for this fully-funded** introductory workshop to better understand and apply personal wellbeing for yourself and others.

⚙ Better understand the science behind how your mind works

⚙ Improve your emotional resilience and build a healthier mindset

⚙ Become more self-aware and improve mood management

⚙ Learn how emotional intelligence can influence relationships

⚙ Challenge self-limiting beliefs to increase personal success

WHERE: Pluss Office, Stephenson House, Calenick Street, Truro, Cornwall, TR1 2SF

WHEN: Wednesday 30th November, 2022 | 10am – Midday

** Health Works for Cornwall is part-funded by The European Social Fund. These sessions are available free to individuals who live in Cornwall, are aged 16+, currently unemployed and looking to improve either their physical or mental health.

For more details, please contact Harriet: 📞 07707 277724  🖱 hwc@pluss.org.uk

Building Better Habits

Habits are essential to our physical and mental wellbeing.

In this Zoom online course, we will take a look at how to foster positive habits and break the pattern of bad ones.

This course is delivered by the Pluss Positive People team at Torbay Community Development Trust.

To find out more and/or book your free* place, please contact Helen Ambler: 📞 07469 660873 🖱 helenambler@torbaycdt.org.uk

** Positive People offers a life-line to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund. To qualify for fully-funded support, you should be 25+ and currently unemployed.

Embracing Vulnerability (online course)

Feeling vulnerable is often something we fear, or consider to be a negative thing, but during this online course – from the Pluss Positive People team at Torbay Community Development Trust – we will look at how vulnerability can actually be a strength and a sign of courage.

WHEN: Monday 26th September, 2022. 1.30pm – 3.30pm.

WHERE: Online (Zoom)

To book your place on this fully-funded** course, please contact:

Natasha 📞 07977 226277   🖱  natashatalbot@torbaycdt.org.uk

or  Chris 📞 07951 313163   🖱  chris.m@plymouthoctopus.org

 

** Positive People offers a lifeline to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund. 

Emotional Intelligence

Boost your personal awesomeness with these four, fully-funded* self development online workshops delivered by Sue Haswell and peer trainers for Pluss’ Positive People through Torbay Community Development Trust.

Thursday 3rd November, 10am-12.30pm
Emotional Regulation: Understand how to choose the emotion YOU want, to achieve calm or excitement.

Thursday 10th November, 10am-12.30pm
Communications & Learning: Learn how to communicate vetter and make the most of learning opportunities.

Thursday 17th November, 10am-12.30pm
Behaviour: What motivates you? What causes you stress? Find out and then choose your behaviour to get the best results.

Thursday 24th November, 10am-12.30pm
Emotional Intelligence: Learning how to improve our EQ (like IQ for intelligence but even better!)

To book your space, and/or for more details, please contact Natasha Talbot:  📞 07977 226277  🖱 natashatalbot@torbaycdt.org.uk  or Chris Maccullie: 📞 07951 313163 🖱 chris.m@plymouthoctopus.org

*Positive People offers a life-line to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund. To fulfil our funders’ requirements, participants must be aged 25+, out of work and living in Devon.

Emotional Intelligence

Boost your personal awesomeness with these four, fully-funded* self development online workshops delivered by Sue Haswell and peer trainers for Pluss’ Positive People through Torbay Community Development Trust.

Thursday 3rd November, 10am-12.30pm
Emotional Regulation: Understand how to choose the emotion YOU want, to achieve calm or excitement.

Thursday 10th November, 10am-12.30pm
Communications & Learning: Learn how to communicate vetter and make the most of learning opportunities.

Thursday 17th November, 10am-12.30pm
Behaviour: What motivates you? What causes you stress? Find out and then choose your behaviour to get the best results.

Thursday 24th November, 10am-12.30pm
Emotional Intelligence: Learning how to improve our EQ (like IQ for intelligence but even better!)

To book your space, and/or for more details, please contact Natasha Talbot:  📞 07977 226277  🖱 natashatalbot@torbaycdt.org.uk  or Chris Maccullie: 📞 07951 313163 🖱 chris.m@plymouthoctopus.org

*Positive People offers a life-line to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund. To fulfil our funders’ requirements, participants must be aged 25+, out of work and living in Devon.

Emotional Intelligence

Boost your personal awesomeness with these four, fully-funded* self development online workshops delivered by Sue Haswell and peer trainers for Pluss’ Positive People through Torbay Community Development Trust.

Thursday 3rd November, 10am-12.30pm
Emotional Regulation: Understand how to choose the emotion YOU want, to achieve calm or excitement.

Thursday 10th November, 10am-12.30pm
Communications & Learning: Learn how to communicate vetter and make the most of learning opportunities.

Thursday 17th November, 10am-12.30pm
Behaviour: What motivates you? What causes you stress? Find out and then choose your behaviour to get the best results.

Thursday 24th November, 10am-12.30pm
Emotional Intelligence: Learning how to improve our EQ (like IQ for intelligence but even better!)

To book your space, and/or for more details, please contact Natasha Talbot:  📞 07977 226277  🖱 natashatalbot@torbaycdt.org.uk  or Chris Maccullie: 📞 07951 313163 🖱 chris.m@plymouthoctopus.org

*Positive People offers a life-line to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund. To fulfil our funders’ requirements, participants must be aged 25+, out of work and living in Devon.

Emotional Intelligence

Boost your personal awesomeness with these four, fully-funded* self development online workshops delivered by Sue Haswell and peer trainers for Pluss’ Positive People through Torbay Community Development Trust.

Thursday 3rd November, 10am-12.30pm
Emotional Regulation: Understand how to choose the emotion YOU want, to achieve calm or excitement.

Thursday 10th November, 10am-12.30pm
Communications & Learning: Learn how to communicate vetter and make the most of learning opportunities.

Thursday 17th November, 10am-12.30pm
Behaviour: What motivates you? What causes you stress? Find out and then choose your behaviour to get the best results.

Thursday 24th November, 10am-12.30pm
Emotional Intelligence: Learning how to improve our EQ (like IQ for intelligence but even better!)

To book your space, and/or for more details, please contact Natasha Talbot:  📞 07977 226277  🖱 natashatalbot@torbaycdt.org.uk  or Chris Maccullie: 📞 07951 313163 🖱 chris.m@plymouthoctopus.org

*Positive People offers a life-line to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund. To fulfil our funders’ requirements, participants must be aged 25+, out of work and living in Devon.