Menopause Self Care (Online)

Join the Pluss’ Health Works for Cornwall team for a two-part, fully-funded**, online course for women experiencing, or approaching, perimenopause/menopause about ‘The Change’ and the second half of life.

♥ Begin to understand the opportunities and challenges that can happen during this time of life

♥ Learn how to support yourself and ask for what’s needed from others eg family, GP, work colleagues

♥ Receive help to create a short-term ‘Conscious Self Care’ action plan

Individual follow up support with a Menopause Self Care specialist is viable for up to six months, with ongoing wraparound assistance for life and work goals with Pluss Health Works for Cornwall.

PART 1: Wednesday 9th November 2022 | 10.30am – 2.30pm

PART 2: Wednesday 16th November 2022 | 10.30am – 2.30pm

SPACES ARE LIMITED SO PLEASE BOOK AS SOON AS POSSIBLE

** Health Works for Cornwall is part funded by the European Social Fund. This course is fully-funded for individuals who are 16+, not in work and looking to improve their physical/mental health.

To find out more, and to book your space, please contact Harriet: 📞  07707 277724  🖱 hwc@pluss.org.uk

Menopause Self Care (Online)

Join the Pluss’ Health Works for Cornwall team for a two-part, fully-funded**, online course for women experiencing, or approaching, perimenopause/menopause about ‘The Change’ and the second half of life.

♥ Begin to understand the opportunities and challenges that can happen during this time of life

♥ Learn how to support yourself and ask for what’s needed from others eg family, GP, work colleagues

♥ Receive help to create a short-term ‘Conscious Self Care’ action plan

Individual follow up support with a Menopause Self Care specialist is viable for up to six months, with ongoing wraparound assistance for life and work goals with Pluss Health Works for Cornwall.

PART 1: Wednesday 9th November 2022 | 10.30am – 2.30pm

PART 2: Wednesday 16th November 2022 | 10.30am – 2.30pm

SPACES ARE LIMITED SO PLEASE BOOK AS SOON AS POSSIBLE

** Health Works for Cornwall is part funded by the European Social Fund. This course is fully-funded for individuals who are 16+, not in work and looking to improve their physical/mental health.

To find out more, and to book your space, please contact Harriet: 📞  07707 277724  🖱 hwc@pluss.org.uk

Menopause Self Care

Pluss’s Health Works for Cornwall is offering this two-part online course for women experiencing, or approaching, perimenopause/menopause.

Part 1: Wed 22nd June, 2022 | 10.30am – 2.30pm
Part 2: Wed 29th June, 2022 | 10.30am – 2.30pm

❤ Begin to understand the opportunities and challenges that can happen during this time of life

❤ Learn how to support yourself and ask for what you need from others

❤ Receive support to create a short-term ‘Conscious Self-Care’ action plan

 

Individual follow up support with a Menopause Self Care specialist is available for up to six months, with ongoing wraparound assistance for life and work goals with Pluss Health Works for Cornwall.

SPACES ARE LIMITED | EARLY BOOKING ESSENTIAL

For full details and to book your place, please email HWC@pluss.org.uk