Building Better Habits

Habits are essential to our physical and mental wellbeing.

In this Zoom online course, we will take a look at how to foster positive habits and break the pattern of bad ones.

This course is delivered by the Pluss Positive People team at Torbay Community Development Trust.

To find out more and/or book your free* place, please contact Helen Ambler: 📞 07469 660873 🖱 helenambler@torbaycdt.org.uk

** Positive People offers a life-line to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund. To qualify for fully-funded support, you should be 25+ and currently unemployed.

Sea dip, hot chocolate and cake

Did you know that cold water emersion is scientifically proven to be good for your mental health?

If you fancy giving it a try, why not join the Pluss Positive People team from Torbay Community Development Trust and dip your toes into a new experience?

Come along to Torre Abbey Sands on Tuesday 11th October where you will be supported by Healthscape’s amazing volunteers. And you don’t have to go “all in” on your first visit if you don’t want to; you can paddle, dip, swim or just watch – it’s your choice!

Refreshments are provided, all you need to bring along is your swimwear, a towel and some warm cloths to change back in to when you come out of the water.

To book your free** space, or to find out more, please contact Helen Ambler: 📞 07469 660873  🖱 helenambler@torbycdt.org.uk

 

** Please note these sessions are intended for those who are aged 25+ and currently not in paid employment. Positive People offers a life-line to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund.

Embracing Vulnerability (online course)

Feeling vulnerable is often something we fear, or consider to be a negative thing, but during this online course – from the Pluss Positive People team at Torbay Community Development Trust – we will look at how vulnerability can actually be a strength and a sign of courage.

WHEN: Monday 26th September, 2022. 1.30pm – 3.30pm.

WHERE: Online (Zoom)

To book your place on this fully-funded** course, please contact:

Natasha 📞 07977 226277   🖱  natashatalbot@torbaycdt.org.uk

or  Chris 📞 07951 313163   🖱  chris.m@plymouthoctopus.org

 

** Positive People offers a lifeline to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund. 

Self Esteem

This fully-funded* online course is delivered by the Pluss’ Positive People team from Torbay Community Development Trust over four dates from 1pm – 3pm.

⭐ Tuesday 13th September
Understand what self esteem is and explore its impact

⭐Tuesday 20th September
Different self esteem cycles and how they can be broken

⭐ Tuesday 27th September
Identify personal qualities/strengths and reframe our self criticism

⭐ Tuesday 4th October
Create a vision board to include personal future goals

To book your space, and/or for more details, please contact Helen Ambler:  📞 07469 660873  🖱 helenambler@torbaycdt.org.uk  or Chris Maccullie: 📞 07951 313163 🖱 chris.m@plymouthoctopus.org

*Positive People offers a life-line to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund. To fulfil our funders’ requirements, participants must be aged 25+, out of work and living in Devon.

Self Esteem

This fully-funded* online course is delivered by the Pluss’ Positive People team from Torbay Community Development Trust over four dates from 1pm – 3pm.

⭐ Tuesday 13th September
Understand what self esteem is and explore its impact

⭐Tuesday 20th September
Different self esteem cycles and how they can be broken

⭐ Tuesday 27th September
Identify personal qualities/strengths and reframe our self criticism

⭐ Tuesday 4th October
Create a vision board to include personal future goals

To book your space, and/or for more details, please contact Helen Ambler:  📞 07469 660873  🖱 helenambler@torbaycdt.org.uk  or Chris Maccullie: 📞 07951 313163 🖱 chris.m@plymouthoctopus.org

*Positive People offers a life-line to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund. To fulfil our funders’ requirements, participants must be aged 25+, out of work and living in Devon.

Self Esteem

This fully-funded* online course is delivered by the Pluss’ Positive People team from Torbay Community Development Trust over four dates from 1pm – 3pm.

⭐ Tuesday 13th September
Understand what self esteem is and explore its impact

⭐Tuesday 20th September
Different self esteem cycles and how they can be broken

⭐ Tuesday 27th September
Identify personal qualities/strengths and reframe our self criticism

⭐ Tuesday 4th October
Create a vision board to include personal future goals

To book your space, and/or for more details, please contact Helen Ambler:  📞 07469 660873  🖱 helenambler@torbaycdt.org.uk  or Chris Maccullie: 📞 07951 313163 🖱 chris.m@plymouthoctopus.org

*Positive People offers a life-line to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund. To fulfil our funders’ requirements, participants must be aged 25+, out of work and living in Devon.

Self Esteem

This fully-funded* online course is delivered by the Pluss’ Positive People team from Torbay Community Development Trust over four dates from 1pm – 3pm.

⭐ Tuesday 13th September
Understand what self esteem is and explore its impact

⭐Tuesday 20th September
Different self esteem cycles and how they can be broken

⭐ Tuesday 27th September
Identify personal qualities/strengths and reframe our self criticism

⭐ Tuesday 4th October
Create a vision board to include personal future goals

To book your space, and/or for more details, please contact Helen Ambler:  📞 07469 660873  🖱 helenambler@torbaycdt.org.uk  or Chris Maccullie: 📞 07951 313163 🖱 chris.m@plymouthoctopus.org

*Positive People offers a life-line to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund. To fulfil our funders’ requirements, participants must be aged 25+, out of work and living in Devon.

Dress For Confidence

Join the Pluss’ Positive People team for a four week, fully-funded* course delivered by Torbay Community Development Trust at St Mary Magdalene Church Hall, Torquay.

When: Wednesdays 10am-1pm, 2nd, 9th, 16th, 23rd November 2022

👗 Week 1 – Personal Image

👗 Week 2 – Body Shape

👗 Week 3 – Colours

👗 Week 4 – Capsule Wardrobe

To book your space, and/or for more details, please contact Helen Ambler:  📞 07469 660873  🖱 helenambler@torbaycdt.org.uk 

*Positive People offers a life-line to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund. To fulfil our funders’ requirements, participants must be aged 25+, out of work and living in Devon.

Dress For Confidence

Join the Pluss’ Positive People team for a four week, fully-funded* course delivered by Torbay Community Development Trust at St Mary Magdalene Church Hall, Torquay.

When: Wednesdays 10am-1pm, 2nd, 9th, 16th, 23rd November 2022

👗 Week 1 – Personal Image

👗 Week 2 – Body Shape

👗 Week 3 – Colours

👗 Week 4 – Capsule Wardrobe

To book your space, and/or for more details, please contact Helen Ambler:  📞 07469 660873  🖱 helenambler@torbaycdt.org.uk 

*Positive People offers a life-line to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund. To fulfil our funders’ requirements, participants must be aged 25+, out of work and living in Devon.

Dress For Confidence

Join the Pluss’ Positive People team for a four week, fully-funded* course delivered by Torbay Community Development Trust at St Mary Magdalene Church Hall, Torquay.

When: Wednesdays 10am-1pm, 2nd, 9th, 16th, 23rd November 2022

👗 Week 1 – Personal Image

👗 Week 2 – Body Shape

👗 Week 3 – Colours

👗 Week 4 – Capsule Wardrobe

To book your space, and/or for more details, please contact Helen Ambler:  📞 07469 660873  🖱 helenambler@torbaycdt.org.uk 

*Positive People offers a life-line to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund. To fulfil our funders’ requirements, participants must be aged 25+, out of work and living in Devon.