Better Sleep Workshop
Do you have trouble sleeping? Research suggests that we should aim to get around seven to nine hours sleep each night. But how many of us manage that?
Join the Pluss’ Health Works for Cornwall team for a fully-funded*** workshop that explores some of the ways we can achieve a better night’s sleep, and improve our overall health and wellbeing.
Learn relaxation techniques and ways that small changes to your sleeping environment can make a big difference.
WHEN: Tuesday 21 March 2023 | 10am – midday
WHERE: Pluss office, Stephenson House, Calenick Street, Truro, TR1 2SF
For more details or to register your interest, please contact Harriet: 📞 07707 277724 🖱 hwc@pluss.org.uk
*** Health Works for Cornwall is part funded by the European Social Fund. This workshop is available to individuals who are 16+, currently unemployed and looking to improve their mental or physical health.
IF YOU WOULD LIKE US TO CONSIDER RUNNING THIS WORKSHOP IN YOUR AREA,
PLEASE GET IN TOUCH SO WE CAN MEASURE THE LEVEL OF INTEREST.
Sweet Dreams!
Better Sleep Workshop
Do you have trouble sleeping? Research suggests that we should aim to get around seven to nine hours sleep each night. But how many of us manage that?
Join the Pluss’ Health Works for Cornwall team for a fully-funded*** workshop that explores some of the ways we can achieve a better night’s sleep, and improve our overall health and wellbeing.
Learn relaxation techniques and ways that small changes to your sleeping environment can make a big difference.
WHEN: Monday 23rd January 2023 | 10am – midday
WHERE: St Michael’s Hall, 4 Boscawen Road, Perranporth, TR4 0EW
For more details or to register your interest, please contact Harriet: 📞 07707 277724 🖱 hwc@pluss.org.uk
*** Health Works for Cornwall is part funded by the European Social Fund. This workshop is available to individuals who are 16+, currently unemployed and looking to improve their mental or physical health.
IF YOU WOULD LIKE US TO CONSIDER RUNNING THIS WORKSHOP IN YOUR AREA,
PLEASE GET IN TOUCH SO WE CAN MEASURE THE LEVEL OF INTEREST.
Sweet Dreams!
Surviving Christmas
Christmas can be a bit of a tricky time for some of us; feeling isolated, spending time with ‘challenging’ people etc. If you’re dreading the festive period, why not join the Pluss Positive People team from Torbay Community Development Trust to explore how we can navigate the craziness of Christmas.
🎅 WHEN: Monday 12th December from 1pm – 3pm
🎅 WHERE: Online (Zoom) – in the comfort of your own home
If you are unemployed, over 25, and would like to book a space on this fully-funded** course, please contact
Natasha Talbot: 📞 07977 226277 🖱 natashatalbot@torbaycdt.org.uk
OR
Chris Maccullie: 📞 07951 313163 🖱 chris.m@plymouthoctopus.org
**Pluss Positive People offers a lifeline to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund.
Mind Matters (Falmouth)
Join the Pluss’ Health Works for Cornwall team for this fully-funded** introductory workshop to better understand and apply personal wellbeing for yourself and others.
⚙ Better understand the science behind how your mind works
⚙ Improve your emotional resilience and build a healthier mindset
⚙ Become more self-aware and improve mood management
⚙ Learn how emotional intelligence can influence relationships
⚙ Challenge self-limiting beliefs to increase personal success
WHERE: Atherton Suite, Falmouth Town Council, The Old Post Office, The Moor, Falmouth, Cornwall, TR11 3QA
WHEN: Wednesday 7th December, 2022 | 10am – Midday
** Health Works for Cornwall is part-funded by The European Social Fund. These sessions are available free to individuals who live in Cornwall, are aged 16+, currently unemployed and looking to improve either their physical or mental health.
For more details, please contact Harriet: 📞 07707 277724 🖱 hwc@pluss.org.uk
Embracing Vulnerability (online course)
Feeling vulnerable is often something we fear, or consider to be a negative thing, but during this online course – from the Pluss Positive People team at Torbay Community Development Trust – we will look at how vulnerability can actually be a strength and a sign of courage.
WHEN: Monday 26th September, 2022. 1.30pm – 3.30pm.
WHERE: Online (Zoom)
To book your place on this fully-funded** course, please contact:
Natasha 📞 07977 226277 🖱 natashatalbot@torbaycdt.org.uk
or Chris 📞 07951 313163 🖱 chris.m@plymouthoctopus.org
** Positive People offers a lifeline to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund.
Walk And Connect
Enjoy some fresh air with the Pluss’ Positive People team at Torbay Community Development Trust.
Where: Meet at the fountain by the Pavilions in Torquay.
When: 8th & 15th September, 10am – 11.30am | 22nd September & 13th October, 1pm-2.30pm | 20th October, 10am – 11.30am
It’s recommended you bring along a hot drink/water bottle, sun or rain protection (weather depending), and a small backpack.
To book your space, and for more details, please contact Helen Ambler: 
07469 660873 
helenambler@torbaycdt.org.uk
*Positive People offers a life-line to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund. To fulfil our funders’ requirements, participants must be aged 25+, out of work and living in Devon.
Walk And Connect
Enjoy some fresh air with the Pluss’ Positive People team at Torbay Community Development Trust.
Where: Meet at the fountain by the Pavilions in Torquay.
When: 8th & 15th September, 10am – 11.30am | 22nd September & 13th October, 1pm-2.30pm | 20th October, 10am – 11.30am
It’s recommended you bring along a hot drink/water bottle, sun or rain protection (weather depending), and a small backpack.
To book your space, and for more details, please contact Helen Ambler: 07469 660873 helenambler@torbaycdt.org.uk
*Positive People offers a life-line to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund. To fulfil our funders’ requirements, participants must be aged 25+, out of work and living in Devon.
Walk And Connect
Enjoy some fresh air with the Pluss’ Positive People team at Torbay Community Development Trust.
Where: Meet at the fountain by the Pavilions in Torquay.
When: 8th & 15th September, 10am – 11.30am | 22nd September & 13th October, 1pm-2.30pm | 20th October, 10am – 11.30am
It’s recommended you bring along a hot drink/water bottle, sun or rain protection (weather depending), and a small backpack.
To book your space, and for more details, please contact Helen Ambler: 07469 660873 helenambler@torbaycdt.org.uk
*Positive People offers a life-line to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund. To fulfil our funders’ requirements, participants must be aged 25+, out of work and living in Devon.
Walk And Connect
Enjoy some fresh air with the Pluss’ Positive People team at Torbay Community Development Trust.
Where: Meet at the fountain by the Pavilions in Torquay.
When: 8th & 15th September, 10am – 11.30am | 22nd September & 13th October, 1pm-2.30pm | 20th October, 10am – 11.30am
It’s recommended you bring along a hot drink/water bottle, sun or rain protection (weather depending), and a small backpack.
To book your space, and for more details, please contact Helen Ambler: 07469 660873 helenambler@torbaycdt.org.uk
*Positive People offers a life-line to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund. To fulfil our funders’ requirements, participants must be aged 25+, out of work and living in Devon.