Better Sleep Workshop

Do you have trouble sleeping? Research suggests that we should aim to get around seven to nine hours sleep each night. But how many of us manage that?

Join the Pluss’ Health Works for Cornwall team for a fully-funded*** workshop that explores some of the ways we can achieve a better night’s sleep, and improve our overall health and wellbeing.

Learn relaxation techniques and ways that small changes to your sleeping environment can make a big difference.

WHEN: Tuesday 21 March 2023 | 10am – midday

WHERE: Pluss office, Stephenson House, Calenick Street, Truro, TR1 2SF

For more details or to register your interest, please contact Harriet: 📞 07707 277724  🖱 hwc@pluss.org.uk

*** Health Works for Cornwall is part funded by the European Social Fund. This workshop is available to individuals who are 16+, currently unemployed and looking to improve their mental or physical health.

 

IF YOU WOULD LIKE US TO CONSIDER RUNNING THIS WORKSHOP IN YOUR AREA,
PLEASE GET IN TOUCH SO WE CAN MEASURE THE LEVEL OF INTEREST.

Better Sleep
Sweet Dreams!

Mind Matters (Camborne)

Join the Pluss’ Health Works for Cornwall team for this fully-funded** introductory workshop to better understand and apply personal wellbeing for yourself and others.

⚙ Better understand the science behind how your mind works

⚙ Improve your emotional resilience and build a healthier mindset

⚙ Become more self-aware and improve mood management

⚙ Learn how emotional intelligence can influence relationships

⚙ Challenge self-limiting beliefs to increase personal success

WHERE: Transformation CPR, Centenary Church, 70 Centenary Street, Camborne, Cornwall, TR14 8HS

WHEN: Wednesday 23rd November, 2022 | 10am – Midday

** Health Works for Cornwall is part-funded by The European Social Fund. These sessions are available free to individuals who live in Cornwall, are aged 16+, currently unemployed and looking to improve either their physical or mental health.

For more details, please contact Harriet: 📞 07707 277724  🖱 hwc@pluss.org.uk

Fun and mindful fitness classes

If you’re close to Heartlands, Redruth, join the Pluss Health Works for Cornwall team for a series of ** fully-funded fun and mindful fitness classes starting soon, running for six weeks.
👀Tuesdays between 12:30 and 2:00pm 🏃‍♂️🤸‍♂️🏋️‍♂️
Run in partnership with Supasport, the sessions are suitable for all fitness abilities. A safe space for you to improve your physical health, particularly if you’ve previously been put off going to a conventional gym.
During the sessions you will be able to build your social confidence and meet similar minded people.
The classes are fun and energetic, enjoyable for all fitness levels💪😀. A supportive environment for men and women 🚀
To book or ask for more details, don’t hesitate to call India on 👉 07548 096648 or email hwc@pluss.org.uk today.
#InspiringConfidence     #NoOneLeftBehind
**These workshops are fully funded for anyone aged 16 or above, currently unemployed and looking to improve their physical or mental health.**

Fun and mindful fitness classes

If you’re close to Heartlands, Redruth, join the Pluss Health Works for Cornwall team for a series of ** fully-funded fun and mindful fitness classes starting soon, running for six weeks.
👀Tuesdays between 12:30 and 2:00pm 🏃‍♂️🤸‍♂️🏋️‍♂️
Run in partnership with Supasport, the sessions are suitable for all fitness abilities. A safe space for you to improve your physical health, particularly if you’ve previously been put off going to a conventional gym.
During the sessions you will be able to build your social confidence and meet similar minded people.
The classes are fun and energetic, enjoyable for all fitness levels💪😀. A supportive environment for men and women 🚀
To book or ask for more details, don’t hesitate to call India on 👉 07548 096648 or email hwc@pluss.org.uk today.
#InspiringConfidence     #NoOneLeftBehind
**These workshops are fully funded for anyone aged 16 or above, currently unemployed and looking to improve their physical or mental health.**

Fun and mindful fitness classes

If you’re close to Heartlands, Redruth, join the Pluss Health Works for Cornwall team for a series of ** fully-funded fun and mindful fitness classes starting soon, running for six weeks.
👀Tuesdays between 12:30 and 2:00pm 🏃‍♂️🤸‍♂️🏋️‍♂️
Run in partnership with Supasport, the sessions are suitable for all fitness abilities. A safe space for you to improve your physical health, particularly if you’ve previously been put off going to a conventional gym.
During the sessions you will be able to build your social confidence and meet similar minded people.
The classes are fun and energetic, enjoyable for all fitness levels💪😀. A supportive environment for men and women 🚀
To book or ask for more details, don’t hesitate to call India on 👉 07548 096648 or email hwc@pluss.org.uk today.
#InspiringConfidence     #NoOneLeftBehind
**These workshops are fully funded for anyone aged 16 or above, currently unemployed and looking to improve their physical or mental health.**

Fun and mindful fitness classes

If you’re close to Heartlands, Redruth, join the Pluss Health Works for Cornwall team for a series of ** fully-funded fun and mindful fitness classes starting soon, running for six weeks.
👀Tuesdays between 12:30 and 2:00pm 🏃‍♂️🤸‍♂️🏋️‍♂️
Run in partnership with Supasport, the sessions are suitable for all fitness abilities. A safe space for you to improve your physical health, particularly if you’ve previously been put off going to a conventional gym.
During the sessions you will be able to build your social confidence and meet similar minded people.
The classes are fun and energetic, enjoyable for all fitness levels💪😀. A supportive environment for men and women 🚀
To book or ask for more details, don’t hesitate to call India on 👉 07548 096648 or email hwc@pluss.org.uk today.
#InspiringConfidence     #NoOneLeftBehind
**These workshops are fully funded for anyone aged 16 or above, currently unemployed and looking to improve their physical or mental health.**

Better Sleep Workshop

Do you have trouble sleeping? Research suggests that we should aim to get around seven to nine hours sleep each night. But how many of us manage that?

Join the Pluss’ Health Works for Cornwall team for a fully-funded*** workshop that explores some of the ways we can achieve a better night’s sleep, and improve our overall health and wellbeing.

Learn relaxation techniques and ways that small changes to your sleeping environment can make a big difference.

WHEN: Monday 23rd January 2023 | 10am – midday

WHERE: St Michael’s Hall, 4 Boscawen Road, Perranporth, TR4 0EW

For more details or to register your interest, please contact Harriet: 📞 07707 277724  🖱 hwc@pluss.org.uk

*** Health Works for Cornwall is part funded by the European Social Fund. This workshop is available to individuals who are 16+, currently unemployed and looking to improve their mental or physical health.

 

IF YOU WOULD LIKE US TO CONSIDER RUNNING THIS WORKSHOP IN YOUR AREA,
PLEASE GET IN TOUCH SO WE CAN MEASURE THE LEVEL OF INTEREST.

Better Sleep
Sweet Dreams!

Fun and mindful fitness classes

If you’re close to Heartlands, Redruth, join the Pluss Health Works for Cornwall team for a series of ** fully-funded fun and mindful fitness classes starting soon, running for six weeks.
👀Tuesdays between 12:30 and 2:00pm 🏃‍♂️🤸‍♂️🏋️‍♂️
Run in partnership with Supasport, the sessions are suitable for all fitness abilities. A safe space for you to improve your physical health, particularly if you’ve previously been put off going to a conventional gym.
During the sessions you will be able to build your social confidence and meet similar minded people.
The classes are fun and energetic, enjoyable for all fitness levels💪😀. A supportive environment for men and women 🚀
To book or ask for more details, don’t hesitate to call India on 👉 07548 096648 or email hwc@pluss.org.uk today.
#InspiringConfidence     #NoOneLeftBehind
**These workshops are fully funded for anyone aged 16 or above, currently unemployed and looking to improve their physical or mental health.**

Fun and mindful fitness classes

If you’re close to Heartlands, Redruth, join the Pluss Health Works for Cornwall team for a series of ** fully-funded fun and mindful fitness classes starting soon, running for six weeks.
👀Tuesdays between 12:30 and 2:00pm 🏃‍♂️🤸‍♂️🏋️‍♂️
Run in partnership with Supasport, the sessions are suitable for all fitness abilities. A safe space for you to improve your physical health, particularly if you’ve previously been put off going to a conventional gym.
During the sessions you will be able to build your social confidence and meet similar minded people.
The classes are fun and energetic, enjoyable for all fitness levels💪😀. A supportive environment for men and women 🚀
To book or ask for more details, don’t hesitate to call India on 👉 07548 096648 or email hwc@pluss.org.uk today.
#InspiringConfidence     #NoOneLeftBehind
**These workshops are fully funded for anyone aged 16 or above, currently unemployed and looking to improve their physical or mental health.**

Festive Felt Decorations Workshop

Come and join the Pluss Positive People team, and have some fun whilst stitching felt decorations that you can hand on your tree or around the home.

Book your free** place now.

All resources will be provided. Refreshments provided. A relaxing and fun space to connect, be creative and make festive items you can take away and keep.

WHEN: Wednesday 14th December 2022, 10am – 1pm
WHERE: St Mary Magdalene Church Hall, Union Street, Torquay, TQ1 4BX

**This fully funded course is available to individuals who are currently not working and aged 25 or above. Positive people is jointly funded by the National Lottery Community Fund and the European Social Fund. 

For more information or to book on to the workshop contact Natasha: 📞 07977 226277  🖱 natashatalbot@torbaycdt.org.uk