Motivation Online Workshop

Do you struggle to stay motivated? Can you manage setbacks positively? This may be the workshop for you!

Organised by the Pluss teams at Torbay Community Development Trust, and written and delivered by peers, this two hour, online workshop will cover:

♥ What is motivation?

♥ How to set achievable goals and succeed in forming new habits

♥ Nine pillars of motivation

♥ Self-care boxes

WHEN: Wednesday 18th January, 2023, 10am – Midday.

WHERE: Zoom Online

Book on this fully-funded*** course and gain the knowledge and tools to improve and sustain motivation, as well as achieve your personal goals.

For more information and/or to book on to the workshop please contact:

Natasha Talbot: 📞 07977 226277  🖱 natashatalbot@torbaycdt.org.uk
or
Chris Maccullie: 📞 07951 313163 🖱 chris.m@plymouthoctopus.org

*** Positive People offers a lifeline to build hope, confidence and skills for people who are not in work. It is jointly funded by The National Lottery Community Fund and the European Social Fund. This online course is free for anyone aged 25+ and currently unemployed.

Menopause Self Care (Online)

Join the Pluss’ Health Works for Cornwall team for a two-part, fully-funded**, online course for women experiencing, or approaching, perimenopause/menopause about ‘The Change’ and the second half of life.

♥ Begin to understand the opportunities and challenges that can happen during this time of life

♥ Learn how to support yourself and ask for what’s needed from others eg family, GP, work colleagues

♥ Receive help to create a short-term ‘Conscious Self Care’ action plan

Individual follow up support with a Menopause Self Care specialist is viable for up to six months, with ongoing wraparound assistance for life and work goals with Pluss Health Works for Cornwall.

PART 1: Wednesday 9th November 2022 | 10.30am – 2.30pm

PART 2: Wednesday 16th November 2022 | 10.30am – 2.30pm

SPACES ARE LIMITED SO PLEASE BOOK AS SOON AS POSSIBLE

** Health Works for Cornwall is part funded by the European Social Fund. This course is fully-funded for individuals who are 16+, not in work and looking to improve their physical/mental health.

To find out more, and to book your space, please contact Harriet: 📞  07707 277724  🖱 hwc@pluss.org.uk

Menopause Self Care (Online)

Join the Pluss’ Health Works for Cornwall team for a two-part, fully-funded**, online course for women experiencing, or approaching, perimenopause/menopause about ‘The Change’ and the second half of life.

♥ Begin to understand the opportunities and challenges that can happen during this time of life

♥ Learn how to support yourself and ask for what’s needed from others eg family, GP, work colleagues

♥ Receive help to create a short-term ‘Conscious Self Care’ action plan

Individual follow up support with a Menopause Self Care specialist is viable for up to six months, with ongoing wraparound assistance for life and work goals with Pluss Health Works for Cornwall.

PART 1: Wednesday 9th November 2022 | 10.30am – 2.30pm

PART 2: Wednesday 16th November 2022 | 10.30am – 2.30pm

SPACES ARE LIMITED SO PLEASE BOOK AS SOON AS POSSIBLE

** Health Works for Cornwall is part funded by the European Social Fund. This course is fully-funded for individuals who are 16+, not in work and looking to improve their physical/mental health.

To find out more, and to book your space, please contact Harriet: 📞  07707 277724  🖱 hwc@pluss.org.uk

Facilitation Skills Workshop

Would you like to learn how to run effective workshops?

Join the Pluss Positive People team at Torbay Community Development Trust for a four-week, fully-funded** online course.

This Zoom course will include:

🟢 What makes a good workshop?

🟢 Engagement techniques

🟢 Managing conflict

🟢 Session planning

🟢 Online vs room delivery – how to create the best possible environment

To book your space and find out more, please contact:

Chris Maccullie 📞 07951 313163  🖱 chris.m@plymouthoctopus.org

Natasha Talbot 📞 07977 226277  🖱 natashatalbot@torbaycdt.org.uk

** Positive People offers a life-line to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund. To qualify for the fully-funded support, you must be 25+ and unemployed.

Facilitation Skills Workshop

Would you like to learn how to run effective workshops?

Join the Pluss Positive People team at Torbay Community Development Trust for a four-week, fully-funded** online course.

This Zoom course will include:

🟢 What makes a good workshop?

🟢 Engagement techniques

🟢 Managing conflict

🟢 Session planning

🟢 Online vs room delivery – how to create the best possible environment

To book your space and find out more, please contact:

Chris Maccullie 📞 07951 313163  🖱 chris.m@plymouthoctopus.org

Natasha Talbot 📞 07977 226277  🖱 natashatalbot@torbaycdt.org.uk

** Positive People offers a life-line to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund. To qualify for the fully-funded support, you must be 25+ and unemployed.

Facilitation Skills Workshop

Would you like to learn how to run effective workshops?

Join the Pluss Positive People team at Torbay Community Development Trust for a four-week, fully-funded** online course.

This Zoom course will include:

🟢 What makes a good workshop?

🟢 Engagement techniques

🟢 Managing conflict

🟢 Session planning

🟢 Online vs room delivery – how to create the best possible environment

To book your space and find out more, please contact:

Chris Maccullie 📞 07951 313163  🖱 chris.m@plymouthoctopus.org

Natasha Talbot 📞 07977 226277  🖱 natashatalbot@torbaycdt.org.uk

** Positive People offers a life-line to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund. To qualify for the fully-funded support, you must be 25+ and unemployed.

Facilitation Skills Workshop

Would you like to learn how to run effective workshops?

Join the Pluss Positive People team at Torbay Community Development Trust for a four-week, fully-funded** online course.

This Zoom course will include:

🟢 What makes a good workshop?

🟢 Engagement techniques

🟢 Managing conflict

🟢 Session planning

🟢 Online vs room delivery – how to create the best possible environment

To book your space and find out more, please contact:

Chris Maccullie 📞 07951 313163  🖱 chris.m@plymouthoctopus.org

Natasha Talbot 📞 07977 226277  🖱 natashatalbot@torbaycdt.org.uk

** Positive People offers a life-line to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund. To qualify for the fully-funded support, you must be 25+ and unemployed.

Building Better Habits

Habits are essential to our physical and mental wellbeing.

In this Zoom online course, we will take a look at how to foster positive habits and break the pattern of bad ones.

This course is delivered by the Pluss Positive People team at Torbay Community Development Trust.

To find out more and/or book your free* place, please contact Helen Ambler: 📞 07469 660873 🖱 helenambler@torbaycdt.org.uk

** Positive People offers a life-line to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund. To qualify for fully-funded support, you should be 25+ and currently unemployed.

Embracing Vulnerability (online course)

Feeling vulnerable is often something we fear, or consider to be a negative thing, but during this online course – from the Pluss Positive People team at Torbay Community Development Trust – we will look at how vulnerability can actually be a strength and a sign of courage.

WHEN: Monday 26th September, 2022. 1.30pm – 3.30pm.

WHERE: Online (Zoom)

To book your place on this fully-funded** course, please contact:

Natasha 📞 07977 226277   🖱  natashatalbot@torbaycdt.org.uk

or  Chris 📞 07951 313163   🖱  chris.m@plymouthoctopus.org

 

** Positive People offers a lifeline to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund. 

Emotional Intelligence

Boost your personal awesomeness with these four, fully-funded* self development online workshops delivered by Sue Haswell and peer trainers for Pluss’ Positive People through Torbay Community Development Trust.

⭐ Thursday 3rd November, 10am-12.30pm
Emotional Regulation: Understand how to choose the emotion YOU want, to achieve calm or excitement.

⭐ Thursday 10th November, 10am-12.30pm
Communications & Learning: Learn how to communicate vetter and make the most of learning opportunities.

⭐ Thursday 17th November, 10am-12.30pm
Behaviour: What motivates you? What causes you stress? Find out and then choose your behaviour to get the best results.

⭐ Thursday 24th November, 10am-12.30pm
Emotional Intelligence: Learning how to improve our EQ (like IQ for intelligence but even better!)

To book your space, and/or for more details, please contact Natasha Talbot:  📞 07977 226277  🖱 natashatalbot@torbaycdt.org.uk  or Chris Maccullie: 📞 07951 313163 🖱 chris.m@plymouthoctopus.org

*Positive People offers a life-line to build hope, confidence and skills for people who are not in work. It is jointly funded by the Big Lottery Fund and the European Social Fund. To fulfil our funders’ requirements, participants must be aged 25+, out of work and living in Devon.